amazing Health inspiration,  Arc of real evolution,  daily-inspiration-empowerment-learnings,  growing together - Evolution Connections

Ashwaganda benefits – powerful adaptogen for Longevity

Anti inflammatory, connecting nervous system and enhancing memory, stress and anxiety relief. Joint pain healing and known for longevity in ayurveda.

Resources:

https://www.kamaayurveda.com/blog/ashwagandha-benefits/

Health benefits of Ashwagandha

> the roots of Ashwagandha have been used to treat

  • arthritis,
  • constipation,
  • Insomnia,
  • skin conditions,
  • stress,
  • gastrointestinal issues,
  • diabetes,
  • nervous breakdowns,
  • fevers,
  • snake bites,
  • memory loss
  • and various other conditions.

The leaves, seeds and even fruits have been used to treat various conditions. Let’s look at them one by one.


How is Ashwagandha used as medicine?

We mentioned how every part of Ashwagandha shrub is extremely useful. So, let’s start with the most well-known use of Ashwagandha as churna. Did you know that this famous Ashwagandha churna (also used as paste by combining with water, ghee or honey) is prepared from the roots of the shrub?

The list of benefits of this powder is endless. The most common uses of the powder are for relieving the conditions such leucoderma, constipation, insomnia, rheumatism, nervous breakdown, goitre etc. The paste prepared from the powder is also applied to the joints to get relief from inflammation and pain.

Although there are various different types of Ashwagandha, the Nagori Ashwagandha is the supreme among all Ashwagandha varieties. For maximum benefits, only fresh ashwagandha powder must be used


Leave a Reply

Your email address will not be published.