I just learned in depth about the miracles of meditation in this amazing blink on blinkist! One of the most amazing summaries and key lessons, that showcase the phenomenal, life enrichimg benefits of breathing, meditation and just mindful awareness on the senses etc.
Lets have a deep breath, with a sight and smile, to be alive.
Focus on the present, the way you like most, and you’ll quickly begin noticing all the positive choices you can make. Why not make today the day you finally speak to that colleague you usually ignore? Do that and life becomes a whole lot richer!Aware –
Enjoy, wonder! The rest on blinkist.
Copied from blinkist.com + im not a partner or earning anything – yet 🙂
Benefits for us? Learn about the miracles of meditation.
The modern world is full of distractions. When we’re not working or taking care of our daily chores, we’re scrolling through social media feeds or finding something to watch on Netflix. And when we’re not doing that, we’re often dwelling on our problems and worries. We often navigate life on autopilot, spending too little time in the moment appreciating what’s right in front of us.
Unfortunately, this is not a sustainable lifestyle. So what can we do? Well, how about meditation. As these blinks show, meditation isn’t just great for the mind – it also boosts our physical health. Even better, training the mind to be more aware provides a greater sense of connection to both the world we live in and those we love. That’s a recipe for a happier, more meaningful life.
These blinks also explain
how to use your senses to really take in what’s going on around you;
why practicing compassion will make you happier than just being empathetic; and
how meditation can help break addictive cycles.