Simple Mindful Games and experiences we can and should do together, to grow and life life fully. Moments of Self Awareness to Improve Life Quality Remarkably
How can i become more mindful and happy, positive thinking and not swearing, reacting angry etc.?
1. Disidentification with thoughts and reactions. We are the driver and creator of this wonderful vehicle and the mind and thoughts are our tools.
I published my new episode mindful moments and more awareness in life, please check it out https://www.podbean.com/ea/pb-bu3fu-f85f92
Mindful Moments part 1
Bennys simple seconds of awareness.
Watching and observing our self,
Our thoughts, our reactions and changing everything thats not beneficial.
My story and journey to awareness and self reflection and growing and evolving together.
If im helping you, im helpimg myself.