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Chickpea Recipes – hemp supersmoothie and banana bread powerhouse – recipes

More amazing vegan Chickpea recipes. The protein powerhouse smoothie and banana-Hemp-Chickpea bread!

chickpea recipe from sarah


https://www.sarahgoldrd.com/healthy-freezer-meals/

This banana bread and chickpea smoothie is a meal in a glass. It’s also perfect for after a longer workouts. The mix of carbs and protein provide the nutrients you need for recovery, quickly — just like my other favorite recovery smoothie.

Instructions

  1. Preheat your oven to 350F and line up a medium loaf pan with parchment paper
  2. In a bowl, combine the following dry ingredients: chickpea flour, sea salt, and baking soda. Whisk well to integrate.
  3. In another bowl, mash the bananas and add the vanilla and cinnamon. Mix well then add the 2 eggs, raw honey, apple cider vinegar and coconut oil. Mix again. (by hand, no mixer required)
  4. Add the dry ingredients to the wet ingredient bowl, slowly and mixing as you go.
  5. Fold in the chocolate chips, you could also do blueberries or cranberries or raisins.
  6. Transfer to the loaf fan and top with some more chocolate chips. Bake for about 45-55 mins (50 mins is the sweet spot for me (and allow it to cool before taking it out).
  7. I usually lift the parchment paper which brings out the loaf and transfer to a cooling rack. Slice into 10-12 pieces.

Good hemp https://www.goodhemp.com/hemp-hub/vegan-chickpea-hemp-protein-bread/

This savoury protein bread mixes chickpea flour with our hemp protein, milk and oil to create a protein and omega-rich dish. Serve with avocado or hummus for a light lunch or afternoon snack.

Ingredients – recipe:

  • Hemp protein
  • Banana
  • Chickpeas
  • Chickpea flour
  • Oats
  • Apple cider
  • Bicarb
  • Baking powder
  • Tapioca
  • Vanilla
  • Coconut oil
  • Coconut extract
  • Cinnamon
  • Coconut sugar
  • Salt, pepper,
  • I love a hint of turmeric

Burger-Falafel paddies – Chickpea, bean, mushroom, tofu

Thats my special mixture

https://cupfulofkale.com/spicy-bean-burgers/

Ingredients

  • 1 red onion
  • 3 garlic cloves
  • 100g mushrooms
  • 1 can chickpeas (240g drained)
  • 1 carton black beans (230g drained)
  • 1 tbsp smoked paprika
  • 1/2 tsp ground cumin
  • 1 tsp cayenne pepper
  • 1 tsp hot chilli powder
  • 1 tbsp tomato paste
  • 2 flax eggs
  • Handful of coriander
  • Chickpea or oat flour
  • MY ADDINGS
  • Fresh🌱
  • Parsley
  • Zucchini
  • Rocket (rouquette)
  • Kale
  • Basil
  • Oat flour
  • Oats

Notes

*1 flax egg = 1 tbsp ground flax seed and 2.5 tbsp water. Leave to thicken for 5 minutes.

3 Comments

  • Sarah

    This banana bread chickpea smoothie screenshotted above is stolen from my website. Please remove the full recipe. If you’d like you link to it, and share a brief description, please link back to my website.

    • @sauberbenny

      ? Thats nice,
      Apologize for that,
      I didn’t think about, that anyone will search or find that here.
      Usually i get links in, just didn’t had time. Was just a note for me and friends.

      So yeah, sorry for that lovely. Hope you can forgive me that ?

      Its seemingly more important for you, because of the ads etc.
      I just
      Do you got the link?
      Dont even remember where from

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