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The Happiness and Health Routine – Mindvalley

Save 50 Hours a week, 720Hours a year! –> 30 Days every year with the scientifically proven methods and habits! From the morning Routine, to Food and intermittent fasting…

to nutrition, super slow strenght training – Time saving 20 min per Week!

  • Meditating – 6 Phase meditation just 16 Minutes a day
  • Reading – Developing – Personal growth to evolve in life!
  • Improve learning and reading – 50% faster –> Speed reading – Jim Kwick

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