Arc of real evolution

easy morning stretches – Standing for old and young

Need some quick stretching exercises at home? This Standing Stretch Routine is super easy when I’m home with Sage or taking a break from tasks around the house!

Here is my favorite standing routine!

These are easy, fun, standing stretch exercises that you can do anywhere.

I like to do this standing stretch routine at home, outdoors when it’s nice out, or wherever I’m vibing for the day.

This is stretching exercises for seniors and beginners alike! In order to learn how to stretch the RIGHT way, watch this stretching tutorial where I show you not only how to stretch, but how to stretch correctly, and other easy stretching exercises.

Let’s rock!

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