Arc of real evolution

Glucose research – is glucose Healthy for performance?

my little glucose research and conclusion. Also at the end, what i use.

High or low blood sugar? Here are supplements and natural solutions – Remedies to uptake and “Digest” your blood sugars:

  • Cinnamon. Cinnamon supplements are either made from whole cinnamon powder or an extract. …
  • American Ginseng. …
  • Probiotics. …
  • Aloe Vera. …
  • Berberine. …
  • Vitamin D. …
  • Gymnema. – Indian Ayurvedic herb – Gymnema sylvestre is an herb used as a diabetes treatment in the Ayurvedic tradition of India. The Hindu name for the plant — gurmar — means “sugar destroyer
  • Alpha-lipoic acid –
  • Magnesium.
  • Chromium

Healthline –> All about the Supplements and remedies in Detail in this article

What is glucose?

You may know glucose by another name: blood sugar. Glucose is key to keeping the mechanisms of the body in top working order. When our glucose levels are optimal, it often goes unnoticed. But when they stray from recommended boundaries, you’ll notice the unhealthy effect it has on normal functioning.

So what is glucose, exactly? It’s the simplest of the carbohydrates, making it a monosaccharide. This means it has one sugar. It’s not alone. Other monosaccharides include fructose, galactose, and ribose.

The Bottom Line

Many supplements — including cinnamon, ginseng, other herbs, vitamin D, magnesium, probiotics and plant compounds like berberine — may help lower Your Blood sugar.

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