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How to get rid of inflammation and chronic pain

Chronic inflammation and chronic illness are on the rise.

Unlock HealthMeans’ 26-page eBook, Tips to Manage and Address Chronic Inflammation, and discover the many lifestyle choices you can make to reverse and even stop it in its tracks!

—>>Download your complimentary Tips to Manage and Address Chronic Inflammation eBook!

Common symptoms of chronic inflammation include chronic pain, chronic fatigue, GI issues, ongoing mental health issues, unintentional weight fluctuations and frequent illness.

Fortunately, there are many ways you can reduce inflammation that are within your control. These lifestyle choices are centered around the key areas of nutrition, exercise, sleep and stress management.

Here are just a few tips you can implement today:
Reduce or eliminate sugarEat a high-fiber dietMove every 30 minutesGet 20 minutes of light every morningTry a digital detox
If you are trying to implement these lifestyle changes and are struggling, it may be time to partner with a certified health coach for assistance and support. Or if you have made significant improvements to your lifestyle but are still chronically ill, there may be underlying issues that are best addressed with the help of a functional medicine practitioner.

Chronic inflammation may be common but should not be considered normal.

We hope the information included in this eBook will help you combat chronic inflammation and put you on the road to health and longevity.

—>>Gain immediate access to the 26-page Tips to Manage and Address Chronic Inflammation eBook!

When you unlock this gift, you’ll also save a seat for the free, online Chronic Inflammation Summit taking place on May 3-9, 2021, where over 30 experts will teach you more about how to get to the root of chronic inflammation and resolve it for good!

Yes, you can truly get started on better health today

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