Quick copy from the podcast
Guided kundalini meditation – starting at minute 2:10.
– feminin, sacrum energy, base of apine
+ rising kundalini, shakti, prana – energy
This is the recording of our live meditation session every Saturday, email me firstname.lastname@example.org if you wish to attend.
♦️ Free live events and workshops every week at www.eldinhasa.com
For more information email@example.com
Hosted by Eldin Hasa and Guru Manash Mishra every Saturday live on zoom. Improve your Immune System, mental and physical health by following this guided meditation every morning for 30 days. Practice this meditation whilst remaining seated spine erect, shoulders relaxed, hands rested on your lap, palms facing upwards. For best results practice seated for 30 days. The meditation will help you to prepare mentally for the day ahead. Each day Eldin Hasa and Guru Manash Mishra will guide you step-by-step to create your new vision of the future and achieve your goals.They will help you take possibilities from the Quantum field and turn them into real-life experiences. What is Meditation? Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the centre of consciousness within. Kundalini Meditation and mindfulness meditation works best for me. Meditation helps me with having a heightened level of awareness, especially with my thoughts, feelings and behaviours. Other then for the practice of meditation, there is no method to develop control over the totality of the mind truly. The goal of meditation is to go beyond the mind and experience our essential nature—which is described as profound love, peace, happiness, and bliss. An important part of meditation is an awareness of our thoughts and feelings as they happen from moment to moment. It’s about allowing ourselves to feel the present moment profoundly and clearly. When we do that, it can positively change the way we see ourselves and our lives. Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted. Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience, and to observe how we can become entangled in that stream in ways that are not helpful. It lets us stand back from our thoughts and start to see their patterns. Gradually, we can train ourselves to notice when our thoughts are taking over and realise that thoughts are simply ‘mental events’ that do not have to control us. Awaking your innate power Kundalini Energy This innate power found inside all of us is called Kundalini. It has been called many names, but they are speaking about the same thing. Every spiritual tradition has its name for Kundalini – Holy Spirit, Grace, Shekhinah, Anima, Chi, Bodhicitta- and every saint and mystic has known Her blessing. Kundalini awaits the great awakening, the most profoundly important event in the long life of the soul, a life that extends over countless cycles of physical birth and death. www.eldinhasa.com – My book Are We All F*cked? , Subscribe and Share This Podcast Dr Joe Dispenza
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