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Exercise – intense and short ~ Tabata vs. HIIT: How These Workouts Differ

Have you heard about high intense intervall training?  Or tabate? Amazing workout types for 20~40 minutes, spending minimal time but gaining maximum muscular and cardiovascular benefits. Efficiency in both time and movement aswell as deep breathing  is key for me. making these workouts ideal if you don’t want to spend a lot of time exercising. (As we know of today, we dont need to spend hours in the gym, minutes a day are enough ~ if done the intensely~focused way 😉

Im benny sauber and here you vet an insight into tabate vs. HIIT ~ healthy lifestyle, healthier choices ~ healthy ~ Life.

From: https://www.healthline.com/health/exercise-fitness/tabata-vs-hiit

Benefits of each 

Both traditional HIIT and Tabata workouts will yield amazing results. The goal of HIIT workouts is to spend minimal time gaining maximum muscular and cardiovascular benefits. Efficiency is key, making these workouts ideal if you don’t want to spend a lot of time exercising.

HIIT

During HIIT workouts, you engage muscle fibers that enhance definition. This type of activity helps your muscles rebuild after exercise by boosting testosterone production in men and the growth hormone in women.

According to the Mayo Clinic, HIIT is especially beneficial for older adults. People over age 65 saw more significant improvements than people under 30 after completing the same exercises. HIIT workouts also promoted new muscle growth, which offsets age-related muscle loss.

Other benefits of HIIT include:

  • improved cardiovascular fitness
  • decreased blood pressure
  • lowered LDL (bad) and boosted HDL (good) cholesterol
  • increased weight loss
  • reduced abdominal and body fat
  • increased strength
  • improved insulin sensitivity
  • improved endurance and stamina

Tabata

Tabata training offers many benefits. It:

  • boosts metabolism
  • is time-efficient
  • boosts aerobic and anaerobic fitness levels
  • increases lean muscle mass
  • raises heart rate

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