Just becoming aware of the breath. Awareness of breathing and thoughts just coming and going.
Mindfulness is awareness in beingness for me. Mindful in how we do things and transforming with our mind to how we want them to become.
one of my favorite meditations ~ Gregg braden 😍
Energy flow, love, visualising our next dream coming true and attracting it
Be~coming our highest truest, always evolving version.
Just interbeingness ~ Yoga. UNITY.
Here a short Yoga ~ the 5 tibetian rites video ~ srmd
Quick, effective, rejuvenating. Feeling into each stretch with deep breathing. I did some tibetan yoga styles, very deeply beautiful.