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My top 5 Essential Supplements For Health, longevity, wellbeing and brain performance

I researched, learned, read about and tried hundrets of products, diets, supplements and medicinal superfoods. And after years of experiments and extensive research, like many nutritionists recommended anyways, coming to pretty similiar essential conclusions…

About short:

Hi earth family, im Benjamin, Benjy, love inspiring holistically and wholesome and evolving together.

Magnesium, zink, vita C, D, K2. > organic cacao, mushroom cacao and coffee additives and alternatives, cardamom, turmeric, pepper, ginger Mct oil, lions mane, Amazing Protein Amazonia Spirulina, Chlorella ~ best Mushroom blends

Here you’ll get my essential superfoods for wellbeing, energy, brain function… Theres so, so Much health stuff out there, so many “experts” want us to take mooore stuff… But whats really good and essential for us? What should we NOT DO?!  Here you find My quint-Essences to healthy, vibrant, energetic living.

Overview:

  • Quint-Essence to a healthy, vibrant Body
  • Key Vitamins,
  • superfoods
  • some Brain/energy Supplements (brain tonics ~ nootropics
  • plus my lifestyle choices.
  • Hacks on ~ How to make coffee more healthy and jitter~free
  • Best Coffee alternatives

Enjoy wonder, take care, care for, share and lets be the change together, that we want to see! Much Love,

Your green thumb, Benjy

Here are my top 5 essential Supplements

Essential Vitamins, morning energy, superfoods, mushrooms, brain Nootropics.

1. healthy lifestyle choices and Good food 

2. NO OVEREATING ~ Balanced, diverse, organic, chemicalfree

Biggest key ~ Giving our temple Time to Restore, detox and repair

Ever Tried Intermittent fasting? (14~16hrs no food ~ i do it nearly every day)

Key to longevity, health and detoxing the body

The Quint-essentials to a healthy, energetic, vibrant and long Life:

3. ~Sugar Kills ~ leave it As much as Possible –

(No shitty sugar (refined) – no preservatives, no pesticides, jabs, etc. Just Real, natural foods)


2 My essential Superfoods and Vitamin supplements ~ into a clean Body

2.1 > Good Magnesium (fountain of youth and health, longevity and energy)

  • Best Magnesium Products (extra article)
  • MagnesiumOil
  • Mg Cream + melatonin for sleep and rejuvenation

2.2 > Vitamin D(3), K2, C, B12, Zink, calcium

Research article – (the best vitamin D3 + K2 supplements)

~~》 Vitamin B12 is in kelp algae, Spirulina

Why i take vitamin d3 – from nutriRise

3. MEDICINAL Mushrooms – I looove them!

Life changing and saving! Science proves, pharmacy cries!

Chaga, Lions mane, reishi, cordyceps (dont taste Shroomy)

my absolute favorites as natural super-Foods for Health, cognitive enhancement, energy, longevity and dis-Ease prevention…like altsheimers, dementia…

Lifecykel australia – ethical, pro planet, awesome!

Learn about it and check their beautiful Products

> my partner link for you  https://www.lifecykel.com check life cykel (australia)

(i get a little commission, because i love their products and partnered with them, for the love i share, u can do it too)

> my medicinal superfood mushrooms (get 10% off with code “benjy10”

>Brain, memory, energy (preventing cognitive decline, brain fog, altsheimers…)


4. Protein and ketones

4.1 ~》 Legumes, hemp seeds, seeds, sunflower seeds, pepitas,

4.2 Amazonia – best organic Protein powder blends + marine (aquamin) collagen (vegan, organic)

Amazonia Raw Protein (blue) and collagen blend


5. Brain and Energy ~ KETONES

~》 Mct oils and powders (coconut derived c8, c10)

~~》MELROSE MCT BRAIN FUEL

~ YOU find it everywhere in stores (GO ORGANIC ~》 BEST FOR YOU AND OUR PLANET)

Brain superfood, intermittent fasting and athletic performance.


Check the amazing book “Tools of titans”, from tim ferris. He also hosts a awesome podcast.

The 4 hour body is all about best performance, health, wellbeing and athletic longevity etc. Deep science

Greenmedinfo.com– greatest health platform, independend, real science, freesom of speech etc. – is also a top resource for healing naturally


Additional – Nootropics and “super – Supplements”

L-theanine, With aminos (l-arginin),

Alpha GPC, kakadu plum, b vitamins and vitamin C,

Ketons, good oils and herbs aswell as turmeric, pepper and super greens.

https://ncoga.org/4-hour-body-the-ultimate-guide-by-tim-ferriss/

Here

Magnesium, zink, vita C, D, K2. > organic cacao, mushroom cacao and coffee additives and alternatives, cardamom, turmeric, pepper, ginger Mct oil, lions mane, Amazing Protein Amazonia Spirulina, Chlorella ~ best Mushroom blends

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