My Morning Health Routine – detox hacks to boost our performance and wellbeing
Aloha wonder, here are my morning hacks for a motivated, happy day!
My uplifting morning routine and health hacks, to boost performance, detox and wellbeing:
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create a peaceful mind and body☀️☯️
The health and shine Routine, for a peaceful mind and body☀️☯️:
- Waking up with a Deep breath and smile – stretch and move hands and feet.
- Feet in the air – rist and feet circling
- WATER – Huge zip of revitalising, (Cristal) water (shungites, quartz…)
- Apple cider vinegar, Turmeric,
- Mushrooms, lions mane etc.
- Green coffee bean powder…
Check in that article my Brain and mood enhancer hacks:
-> boosting my memory, focus, clarity and Motivation ??☀️
- Leg exercises + neck roll (seating) Sadhguru Isha kriya app)
- Morning stretch – yoga – workout (5-15 min.)
- Braintea, apple cider vinegar…
- #listening to uplifting, inspiring motivation,
- Soundhealing – affirmation
- or meditation sounds
My Spotify playlist -> (my “Metamorphosing journey” -playlist – With the most amazing soundjourneys, meditation music and wonderful songs at the end ?☯️??☀️??✌️
HealthHacks
- Coconut + oil pulling ( if time) #detox
- braintonic tea – brahmi, ginko-biloba, nutmeg, cloves, mct oil, turmeric, ginger, pepper,
- Organic cacao with organic oat milk
- green tea – Chai tea – jasmine –
My newest discovery:
Raw, organic Green coffee beans – for a herbal caffeine brew! ??
Or chewing them (but they expose their full and different, potential and antioxidants by brewing with hot water)