Arc of real evolution,  daily-inspiration-empowerment-learnings

Soma breathwork Full Guide – Activating Higher Self

Full explanation – Two second rythm – Breath work exercise, for a incredible experience. 30min (15min exy)

Intermitting hypoxia – oxygen rush flush and sending highest energy in every cell!

Thats a awesome mix of pranayama breathwork with meditation and the universal AUHM

Feel the energy rushing through and everything vibrating, tingeling and alive!

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