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‘How to Meditate’ for Beginners plus Tibetan yoga rites | with Sadhguru” on YouTube
Just becoming aware of the breath. Awareness of breathing and thoughts just coming and going. Mindfulness is awareness in beingness for me. Mindful in how we do things and transforming with our mind…
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Breath – highly effective, simple pranayama breathwork –
My calming and energizing ocean breath, I always do that to center, focus, calm and energize. Its so simple, scientifically proven and takes a few minutes. Want to change one thing? Take the…