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‘How to Meditate’ for Beginners plus Tibetan yoga rites | with Sadhguru” on YouTube
Just becoming aware of the breath. Awareness of breathing and thoughts just coming and going. Mindfulness is awareness in beingness for me. Mindful in how we do things and transforming with our mind…
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Simple free and short Exercise for centering – mindful moments for focus, clarity, calm
Lets center our selves to get clarity, peace, focus and creativity, with this short exercise, from mindvalley and the world renown silva method, that empowered and helped thousands of people to live a…
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The Most Life Enriching Questions i ever asked – On my Journey to true meaning
3 simple questions that always bring deep meaning into my life and empower us! Living Daily happiness, Peace, Fulfillment on the way to our goals and passions. The following, life Changing and eye…
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Einfach meditieren starten Mit den besten Apps
meditieren-einfach-beste-apps-und-technik-stressabbau-calming Hier meine liebsten meditations apps, die dich step by step easy und mega schön heranführen. Auch die besten und einfachsten techniken, die erklären, wie man sich einlässt, entspannt und atmet. Wundervolle apps…
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