Be careful, Healthy and wise now – Avoid simply with little choices now – the ugliest diseases later!
Do you know, What are the top foods for mental clarity, brain performance and cognitive longevity?
How you fuel your brain can nourish a clear mind and strong memory — or brain fog and dementia.
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- How thousnds of studies show, what to avoid and
- what helps for Brain health, Dementia and altsheimers prevention,
- cancer and disease…
You Heard about Turmeric, pepper, coconut oil?
Did you know about Blueberries, Green Tea, Organic coffe – and green coffee Beans?!
Some of the items on the list surprised me, and I wonder if they’ll surprise you.
Yours for a healthy mind,
Namaste, In Love, Benny
Top 10 Foods To Eat & Avoid For Brain Health
This awesome one-sheeter shows the top 10 foods that have been found to help prevent cognitive decline and dementia — and the top 10 to avoid.
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How you fuel your brain can nourish a clear mind and
strong memory — or brain fog and dementia.
If you’d like to, you can print out this useful information and post it in your kitchen. It can help you remember some of the best foods to include in your diet every day — and which ones you should steer clear of if you value your brain health and performance (like I know you do!).
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