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Vishen’s Optimized Morning Routine –
Vishens morning routine to save a ton of time while improving health, productivity and wellbeing phenomenally! mindvalley Time saving mornimg routine similiar to mine.
My morning power and wellbeing routine
I have added:
Gratitude, 5 minute journal
+ and my daily goals and improvement list
- 1. some bed stretches in the bed (rist, neck, legs, shoulders – 5min)
- Apple cider, lemon juice, bicarb soda every few days at first
- With 200-500ml water (sometimes turmeric and pepper)
- And a morning visualisation with gregg braden, dispenza or others (im sharing soon
- The 6 phase meditation