Most of us are (at least slightly) familiar with the benefits of vitamin D, but there’s another missing link preventing us big time from maintaining optimal health: vitamin K2.
To help you understand the delicate tango vitamin D and vitamin K2 must perform to keep us thriving, let’s do a quick overview of each and then talk about why they’re a powerhouse together.
Vitamin D3: Healthy Bones and More
Vitamin D is a fat-soluble vitamin that plays many roles in the body, the most well-known being bone health.
Benefits of Vitamin D3
Vitamin D takes both calcium and phosphorus—essential nutrients for developing bones—and absorbs them into your body to maintain healthy bones.
Besides that, we now know Vitamin D also plays a part in many functions of the body, including:
- Proper muscle function
- Regulating immune function
- Lowering blood pressure
- Maintaining healthy lungs, brain function, and brain health
- Supporting a balanced mood
REFERENCES & FURTHER RESEARCH
Research + how not to “die” with high dosage vitamin d3 and k2