amazing Health inspiration,  Arc of real evolution,  daily-inspiration-empowerment-learnings

Vitamin D – science and research how i take it

Most of us are (at least slightly) familiar with the benefits of vitamin D, but there’s another missing link  preventing us big time from maintaining optimal health: vitamin K2.

To help you understand the delicate tango vitamin D and vitamin K2 must perform to keep us thriving, let’s do a quick overview of each and then talk about why they’re a powerhouse together.


Vitamin D3: Healthy Bones and More

Vitamin D is a fat-soluble vitamin that plays many roles in the body, the most well-known being bone health.

Benefits of Vitamin D3

Vitamin D takes both calcium and phosphorus—essential nutrients for developing bones—and absorbs them into your body to maintain healthy bones.

Besides that, we now know Vitamin D also plays a part in many functions of the body, including:

  • Proper muscle function
  • Regulating immune function
  • Lowering blood pressure
  • Maintaining healthy lungs, brain function, and brain health
  • Supporting a balanced mood


University of Maryland Medical Center: Vitamin D

Linus Pauling Institute: Vitamin D

Research + how not to “die” with high dosage vitamin d3 and k2

Leave a Reply

Your email address will not be published.